Yoga Section

 “Most people have no idea how good their body is designed to feel.” - Kevin Trudea

Whether you’re a budding or seasoned yogi, our classes acquaint you with the right alignment in fundamental postures and breath work. Some of the types of classes we provide include:

Hatha - Destress, tune into inner balance and find solidity in strength through a series of prolonged static Hatha poses, rather than linking movements. 

Ashtanga - Take your practice to the next level with challenging transitions between complex Ashtanga asanas, and build endurance, strength in the core and ultimately stamina.

Vinyasa - These classes use breath and sweat, strength and stretch to challenge, empower, and inspire. Step into this dynamic, challenging practice and emerge renewed each time.

Vini - Focus on using deep slow breathing in your movements and practice without creating stress or strain on the breath or the body.

Nidra - Into the deep. Described as “dynamic sleep,” the Yoga Nidra practice allows the body to deeply relax while the mind stays inwardly alert.