Floradina Cafe will be closed today, 3 February 2023 from 5:30pm onwards.

Tri-Fit Section

 
TRI-FIT CLASS DESCRIPTION
Strength and Conditioning  A class that combines strength training using weights followed by cardio with varied functional movements carried out at high intensity. All exercises can be scaled and adapted to suit the individual. 
Classical Pilates Pilates class for all abilities (beginners welcome). Pilates is a great way to strengthen your core and back muscles and focus on your body alignment. Enjoy some relaxation at the end of the class using visualization techniques.
BASI Pilates BASI Pilates includes and respects the history and tradition of Pilates as handed down by Joseph Pilates but with a modern flow ensuring a total body workout with an emphasis on core strength, functional movement, body alignment and the mind-body connection.
Aerobics This energetic, upbeat aerobics class is a great workout designed to suit all fitness levels. 
Zumba

Zumba combines high energy and motivating Latin and international music with unique moves and combinations that allow participants to dance away their worries. 

It is fun and effective, using interval training combining fast and slow rhythms for an effective aerobic workout while at the same time targeting your legs, abs, glutes and and arms.

Piloxing

Piloxing is a non-stop cardio workout fushion of Pilates and boxing  which will push you past your limits. 

It's a high-energy interval workout that involves heart-pumping, powerful boxing combinations and sculpting and lengthening Pilates-influenced movements. 

Step

In Step classes, a simple platform takes center stage as you jump up, off and around it, following simple routines set to catchy music.

This class will get your heart pumping, blood flowing and muscles working to improve endurance and build strong legs.

Strong by Zumba

The class combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. 

Every squat, every lunge and every burpee is driven by the music. 

Bootcamp

Bootcamp is held outdoors. This challenging, yet fun class includes a fairly intense mix of aerobics, strength training and speed elements within each session. 

Weights

Using weights to build strength, endurance and stamina.

A barbell based workout with music to help you get lean, toned and fit. 

Weights/Cardio

Combining weights class with cardio and explosive movements, this could be circuits, HIIT or tabata.

Just stretch

Balance your fitness routine with this 30-minutes flexibility and stretching class. This total body stretch class is suitable for all fitness levels. 

Weights & Strength

Weight training for the whole body utilising a barbell and weights plates incorporating a short cardio strength blast.

Stretch & Balance

Stretching and balancing to lengthen and strengthen the whole body. 

 

Do you hold a professional fitness qualification?

Would you be interested to volunteer for Tri-Fit?

We have a couple of free schedule spaces waiting to be filled up. 

Contact Korn or e-mail trifitpanagaclub@gmail.com for more information