Reminder TT on Friday, 10 May 2019 at F4/17

Dear runners,

Be reminded that the May TT is this Friday (10/5) hosted by Kevin at F4/17. The 10k will start at 17:20 and the 5k at 17:40. Water and 100+ will be supplied.

The route is Attached for early familiarization.

Unfortunately we have to change the 1/2 and 1/4 marathon date slightly to the week after. Therefore the new date is Sunday morning 30 June 2019. We will send out the registration link latest this weekend.

See you all Friday!


- We meet weekly at the Panaga Club beach shelter Monday and Friday @ 1745 for a run (except when there is a TT)
- Every month there is time trial (TT) with a 5k and 10k distance organised at different locations with varying routes (details announced by e-mail).
- Sunday 30 June: The Annual Panas Panaga Half Marathon (and quarter)
- Join us at Strava:
- Drop us an e-mail if you know somebody who might be interested to be included in the mailing list.