“Most people have no idea how good their body is designed to feel.” - Kevin Trudea

Whether you’re a budding or seasoned yogi, our classes acquaint you with the right alignment in fundamental postures and breath work. Some of the types of classes we provide include:

HathaDestress, tune into inner balance and find solidity in strength through a series of prolonged static Hatha poses, rather than linking movements. 

AshtangaTake your practice to the next level with challenging transitions between complex Ashtanga asanas, and build endurance, strength in the core and ultimately stamina.

VinyasaThese classes use breath and sweat, strength and stretch to challenge, empower, and inspire. Step into this dynamic, challenging practice and emerge renewed each time.

ViniFocus on using deep slow breathing in your movements and practice without creating stress or strain on the breath or the body.

Nidra - Into the deep. Described as “dynamic sleep,” the Yoga Nidra practice allows the body to deeply relax while the mind stays inwardly alert.

We welcome men and women to participate in all of our yoga classes.


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