2nd Episode Ladder Exercise by Coach Nic

Second episode of the ladder training! Improve your footwork and at the same time your ball control.

These exercise will help you:

1. sharpen your focus on the ball

2. Racket, hand, feet, ball and eye coordination

3. Peripheral vision

4. Agility, speed & quickness

5. Burn calories

6. Improve mental health You can improvise you own ladder at home by using tapes/marks.

Garage and living room will be a perfect venue.