Second episode of the ladder training! Improve your footwork and at the same time your ball control.
These exercise will help you:
1. sharpen your focus on the ball
2. Racket, hand, feet, ball and eye coordination
3. Peripheral vision
4. Agility, speed & quickness
5. Burn calories
6. Improve mental health You can improvise you own ladder at home by using tapes/marks.
Garage and living room will be a perfect venue.
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